Nutrients in KEEBLER, TOWN HOUSE, FLATBREAD CRISPS, Sea Salt and Olive Oil Crackers
100 grams of KEEBLER, TOWN HOUSE, FLATBREAD CRISPS, Sea Salt and Olive Oil Crackers contain 8 grams of protein, 14 grams of fat, 72.8 grams of carbohydrates, and 3.6 grams of fiber.
You have 443 calories from 100 grams of KEEBLER, TOWN HOUSE, FLATBREAD CRISPS, Sea Salt and Olive Oil Crackers, the 22% of your total daily needs. It contains 14 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in KEEBLER, TOWN HOUSE, FLATBREAD CRISPS, Sea Salt and Olive Oil Crackers, such as Sodium (942 mg), Potassium (73 mg) or Phosphorus (53 mg) but no Calcium, IronManganese.
It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-3 (3.3 mg) or Vitamin B-1 (0.44 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 443 calories from 100 grams of KEEBLER, TOWN HOUSE, FLATBREAD CRISPS, Sea Salt and Olive Oil Crackers, the 22% of your total daily needs.
443 kcal
22%
daily needs
100 grams of KEEBLER, TOWN HOUSE, FLATBREAD CRISPS, Sea Salt and Olive Oil Crackers contain 14 grams of total fat, of which 2.1 gr. are saturated.
14 g
22%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KEEBLER, TOWN HOUSE, FLATBREAD CRISPS, Sea Salt and Olive Oil Crackers contain 942 milligrams of Sodium, the 63% of your total daily needs.
942 mg
63%
daily value
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