KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese Nutrition Facts

Nutrients in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese contain 8 grams of protein, 22.5 grams of fat, 61.3 grams of carbohydrates, and 2.1 grams of fiber.

You have 476 calories from 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese, the 24% of your total daily needs. It contains 22.5 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese, such as Phosphorus (265 mg), Potassium (93 mg) or Magnesium (14 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (119 mg), Vitamin B-3 (4.2 mg) or Vitamin B-1 (0.51 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 476 calories from 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese, the 24% of your total daily needs.

476 kcal

24%

daily needs

Total Fat

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese contain 22.5 grams of total fat, of which 4 gr. are saturated.

Cholesterol

5 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.5 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese contain 61.3 grams of carbohydrates, the 20% of your total daily needs.

Sugars

5.4 g

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese contain 5.4 grams of sugars.

Dietary fiber

2.1 g | 8% daily needs

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese contain 2.1 grams of dietary fiber, the 8% of your total daily needs.

61.3 g

20%

daily value

Sodium

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese contain 1,454 milligrams of Sodium, the 97% of your total daily needs.

1,454 mg

97%

daily value

Water

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese contain 2% of water, 2.4 grams.

2.4 g

2%

total weight

Others

Protein

8 g