KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb Nutrition Facts and Analysis

Nutrients in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb contain 6.5 grams of protein, 23.6 grams of fat, 63 grams of carbohydrates, and 2.2 grams of fiber.

You have 486 calories from 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb, the 24% of your total daily needs. It contains 23.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb, such as Phosphorus (260 mg), Potassium (108 mg) or Magnesium (15 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (122 mg), Vitamin B-3 (4.3 mg) or Vitamin B-1 (0.53 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb have 486 calories, the 24% of your total daily calorie needs.

486 kcal

24%

daily needs

Total Fat

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb contain the 36% of your total daily needs: 23.6 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

23.6 g

36%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb contain the 21% of your total daily needs: 63 grams of carbohydrates.

Sugars

6.6 g

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb contain 6.6 grams of sugars.

Dietary fiber

2.2 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb have 2.2 gr of dietary fiber, the 9% of your total daily needs.

63 g

21%

daily value

Sodium

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb contain the 101% of your total daily needs: 1,517 milligrams of Sodium.

1,517 mg

101%

daily value

Water

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb contain 2.3 grams of water, the 2% of the total weight.

2.3 g

total weight

Others

Protein

6.5 g