Nutrients in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb
100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb contain 6.5 grams of protein, 23.6 grams of fat, 63 grams of carbohydrates, and 2.2 grams of fiber.
You have 486 calories from 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb, the 24% of your total daily needs. It contains 23.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb, such as Phosphorus (260 mg), Potassium (108 mg) or Magnesium (15 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (122 mg), Vitamin B-3 (4.3 mg) or Vitamin B-1 (0.53 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb have 486 calories, the 24% of your total daily calorie needs.
486 kcal
24%
daily needs
100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb contain the 36% of your total daily needs: 23.6 grams of total fat.
23.6 g
36%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb contain the 101% of your total daily needs: 1,517 milligrams of Sodium.
1,517 mg
101%
daily value
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