Nutrients in KEEBLER, TOWN HOUSE, Reduced Fat Crackers
100 grams of KEEBLER, TOWN HOUSE, Reduced Fat Crackers contain 6.6 grams of protein, 11.3 grams of fat, 77.1 grams of carbohydrates, and 2.2 grams of fiber.
You have 431 calories from 100 grams of KEEBLER, TOWN HOUSE, Reduced Fat Crackers, the 22% of your total daily needs. It contains 11.3 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in KEEBLER, TOWN HOUSE, Reduced Fat Crackers, such as Sodium (868 mg), Phosphorus (220 mg) or Potassium (133 mg) but no Calcium, IronMagnesium.
It contains some important vitamins: Vitamin B-9 (144 mg), Vitamin B-3 (4.2 mg) or Vitamin B-1 (0.69 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 431 calories from 100 grams of KEEBLER, TOWN HOUSE, Reduced Fat Crackers, the 22% of your total daily needs.
431 kcal
22%
daily needs
100 grams of KEEBLER, TOWN HOUSE, Reduced Fat Crackers contain 11.3 grams of total fat, of which 2 gr. are saturated.
11.3 g
17%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KEEBLER, TOWN HOUSE, Reduced Fat Crackers contain 868 milligrams of Sodium, the 58% of your total daily needs.
868 mg
58%
daily value
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