KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers Nutrition Facts

Nutrients in KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers

100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers contain 7.6 grams of protein, 18.5 grams of fat, 68.4 grams of carbohydrates, and 3.4 grams of fiber.

You have 462 calories from 100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers, the 23% of your total daily needs. It contains 18.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers, such as Sodium (871 mg), Phosphorus (287 mg) or Potassium (168 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (104 mg), Vitamin B-3 (3.9 mg) or Vitamin B-1 (0.46 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 462 calories from 100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers, the 23% of your total daily needs.

462 kcal

23%

daily needs

Total Fat

100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers contain 18.5 grams of total fat, of which 3 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18.5 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers contain 68.4 grams of carbohydrates, the 23% of your total daily needs.

Sugars

13.7 g

100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers contain 13.7 grams of sugars.

Dietary fiber

3.4 g | 14% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers have 3.4 gr of dietary fiber, the 14% of your total daily needs.

68.4 g

23%

daily value

Sodium

100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers contain 871 milligrams of Sodium, the 58% of your total daily needs.

871 mg

58%

daily value

Water

100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

7.6 g