Nutrients in KEEBLER, TOWN HOUSE, TOPPERS, Original Crackers
100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Original Crackers contain 7.6 grams of protein, 20.5 grams of fat, 66.8 grams of carbohydrates, and 2.6 grams of fiber.
You have 483 calories from 100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Original Crackers, the 24% of your total daily needs. It contains 20.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in KEEBLER, TOWN HOUSE, TOPPERS, Original Crackers, such as Sodium (967 mg), Phosphorus (227 mg) or Potassium (112 mg) but no Calcium, MagnesiumManganese.
It contains some important vitamins: Vitamin B-9 (120 mg), Vitamin B-3 (3.5 mg) or Vitamin B-1 (0.58 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Original Crackers have the 24% of your total daily calorie needs: 483 calories.
483 kcal
24%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Original Crackers have 20.5 gr of total fat, the 32% of your total daily needs.
20.5 g
32%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Original Crackers have 967 mg of salt, the 64% of your total daily needs.
967 mg
64%
daily value
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