KEEBLER, TRADITIONS, Iced Oatmeal Cookies Nutrition Facts

Nutrients in KEEBLER, TRADITIONS, Iced Oatmeal Cookies

100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contain 5.4 grams of protein, 18 grams of fat, 71 grams of carbohydrates, and 2.7 grams of fiber.

You have 463 calories from 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies, the 23% of your total daily needs. It contains 18 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in KEEBLER, TRADITIONS, Iced Oatmeal Cookies, such as Sodium (493 mg), Potassium (110 mg) or Phosphorus (33 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (60 mg), Vitamin B-3 (2.1 mg) or Vitamin B-1 (0.27 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 463 calories from 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies, the 23% of your total daily needs.

463 kcal

23%

daily needs

Total Fat

100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contain 18 grams of total fat, of which 5.8 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contain 71 grams of carbohydrates, the 24% of your total daily needs.

Sugars

36.3 g

100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contain 36.3 grams of sugars.

Dietary fiber

2.7 g | 11% daily needs

100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contain 2.7 grams of dietary fiber, the 11% of your total daily needs.

71 g

24%

daily value

Sodium

100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contain 493 milligrams of Sodium, the 33% of your total daily needs.

493 mg

33%

daily value

Water

100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contain 4% of water, 3.5 grams.

3.5 g

4%

total weight

Others

Protein

5.4 g