KEEBLER, Vanilla Wafers Minis, Rainbow Nutrition Facts

Nutrients in KEEBLER, Vanilla Wafers Minis, Rainbow

100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow contain 4 grams of protein, 18.3 grams of fat, 72.3 grams of carbohydrates, and 1.3 grams of fiber.

You have 466 calories from 100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow, the 23% of your total daily needs. It contains 18.3 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in KEEBLER, Vanilla Wafers Minis, Rainbow, such as Sodium (400 mg), Potassium (83 mg) or Phosphorus (41 mg) but no Calcium, IronMagnesium.

It contains some important vitamins: Vitamin B-9 (87 mg), Vitamin B-3 (2.5 mg) or Vitamin B-1 (0.42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow have the 23% of your total daily calorie needs: 466 calories.

466 kcal

23%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow have 18.3 gr of total fat, the 28% of your total daily needs.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18.3 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow have 72.3 gr of carbohydrates, the 24% of your total daily needs.

Sugars

31.1 g

100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow contain 31.1 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow have 1.3 gr of dietary fiber, the 5% of your total daily needs.

72.3 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow have 400 mg of salt, the 27% of your total daily needs.

400 mg

27%

daily value

Water

100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow contain 4.1 grams of water, the 4% of the total weight.

4.1 g

4%

total weight

Others

Protein

4 g