KEEBLER, Waffle Bowls Nutrition Facts

Nutrients in KEEBLER, Waffle Bowls

100 grams of KEEBLER, Waffle Bowls contain 6.5 grams of protein, 5.3 grams of fat, 87.7 grams of carbohydrates, and 1.8 grams of fiber.

You have 424 calories from 100 grams of KEEBLER, Waffle Bowls, the 21% of your total daily needs. It contains 5.3 grams of fat and mg of Cholesterol.

Some minerals can be present in KEEBLER, Waffle Bowls, such as Sodium (149 mg), Potassium (100 mg) or Phosphorus (80 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (124 mg), Vitamin B-3 (4.34 mg) or Vitamin B-1 (0.54 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KEEBLER, Waffle Bowls have 424 calories, the 21% of your total daily calorie needs.

424 kcal

21%

daily needs

Total Fat

100 grams of KEEBLER, Waffle Bowls contain the 8% of your total daily needs: 5.3 grams of total fat.

5.3 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, Waffle Bowls contain the 29% of your total daily needs: 87.7 grams of carbohydrates.

Sugars

31.6 g

100 grams of KEEBLER, Waffle Bowls contain 31.6 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

100 grams of KEEBLER, Waffle Bowls contain 1.8 grams of dietary fiber, the 7% of your total daily needs.

87.7 g

29%

daily value

Sodium

100 grams of KEEBLER, Waffle Bowls contain the 10% of your total daily needs: 149 milligrams of Sodium.

149 mg

10%

daily value

Water

100 grams of KEEBLER, Waffle Bowls contain 2% of water, 2 grams.

2 g

2%

total weight

Others

Protein

6.5 g