KEEBLER, WHEATABLES, Honey Wheat Crackers Nutrition Facts

Nutrients in KEEBLER, WHEATABLES, Honey Wheat Crackers

100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers contain 7.6 grams of protein, 20.4 grams of fat, 67 grams of carbohydrates, and 3.3 grams of fiber.

You have 482 calories from 100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers, the 24% of your total daily needs. It contains 20.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, WHEATABLES, Honey Wheat Crackers, such as Sodium (679 mg) or Iron (2.9 mg) but no Calcium, PhosphorusPotassium.

It contains some important vitamins: Vitamin B-9 (87 mg), Vitamin B-3 (3.71 mg) or Vitamin B-1 (0.42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers have the 24% of your total daily calorie needs: 482 calories.

482 kcal

24%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers have 20.4 gr of total fat, the 31% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

20.4 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers have 67 gr of carbohydrates, the 22% of your total daily needs.

Sugars

15 g

100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers contain 15 grams of sugars.

Dietary fiber

3.3 g | 13% daily needs

100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers contain 3.3 grams of dietary fiber, the 13% of your total daily needs.

67 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers have 679 mg of salt, the 45% of your total daily needs.

679 mg

45%

daily value

Water

100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers contain 2% of water, 1.7 grams.

1.7 g

2%

total weight

Others

Protein

7.6 g