KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan Nutrition Facts

Nutrients in KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan

100 grams of KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan contain 7.6 grams of protein, 22 grams of fat, 65.7 grams of carbohydrates, and 3.8 grams of fiber.

You have 483 calories from 100 grams of KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan, the 24% of your total daily needs. It contains 22 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan, such as Sodium (654 mg), Phosphorus (172 mg) or Potassium (145 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (106 mg), Vitamin B-3 (3.6 mg) or Vitamin B-1 (0.45 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 483 calories from 100 grams of KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan, the 24% of your total daily needs.

483 kcal

24%

daily needs

Total Fat

100 grams of KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan contain 22 grams of total fat, of which 3.6 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan contain 65.7 grams of carbohydrates, the 22% of your total daily needs.

Sugars

11.6 g

100 grams of KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan contain 11.6 grams of sugars.

Dietary fiber

3.8 g | 15% daily needs

100 grams of KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan contain 3.8 grams of dietary fiber, the 15% of your total daily needs.

65.7 g

22%

daily value

Sodium

100 grams of KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan contain 654 milligrams of Sodium, the 44% of your total daily needs.

654 mg

44%

daily value

Water

100 grams of KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan contain 2% of water, 1.7 grams.

1.7 g

2%

total weight

Others

Protein

7.6 g