KEEBLER, ZESTA, Export Sodas Crackers Nutrition Facts

Nutrients in KEEBLER, ZESTA, Export Sodas Crackers

100 grams of KEEBLER, ZESTA, Export Sodas Crackers contain 5.6 grams of protein, 11.5 grams of fat, 74 grams of carbohydrates, and 3.3 grams of fiber.

You have 414 calories from 100 grams of KEEBLER, ZESTA, Export Sodas Crackers, the 21% of your total daily needs. It contains 11.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, ZESTA, Export Sodas Crackers, such as Sodium (597 mg) or Iron (4.3 mg) but no Calcium, PhosphorusPotassium.

It contains some important vitamins: Vitamin B-9 (145 mg), Vitamin B-3 (5.1 mg) or Vitamin B-1 (0.62 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KEEBLER, ZESTA, Export Sodas Crackers have 414 calories, the 21% of your total daily calorie needs.

414 kcal

21%

daily needs

Total Fat

100 grams of KEEBLER, ZESTA, Export Sodas Crackers contain the 18% of your total daily needs: 11.5 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.5 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KEEBLER, ZESTA, Export Sodas Crackers contain the 25% of your total daily needs: 74 grams of carbohydrates.

Sugars

2.3 g

100 grams of KEEBLER, ZESTA, Export Sodas Crackers contain 2.3 grams of sugars.

Dietary fiber

3.3 g | 13% daily needs

100 grams of KEEBLER, ZESTA, Export Sodas Crackers contain 3.3 grams of dietary fiber, the 13% of your total daily needs.

74 g

25%

daily value

Sodium

100 grams of KEEBLER, ZESTA, Export Sodas Crackers contain the 40% of your total daily needs: 597 milligrams of Sodium.

597 mg

40%

daily value

Water

100 grams of KEEBLER, ZESTA, Export Sodas Crackers contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

5.6 g