KEEBLER, ZESTA, Saltines with Whole Wheat Nutrition Facts

Nutrients in KEEBLER, ZESTA, Saltines with Whole Wheat

100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat contain 8.4 grams of protein, 9.6 grams of fat, 75.1 grams of carbohydrates, and 3.2 grams of fiber.

You have 416 calories from 100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat, the 21% of your total daily needs. It contains 9.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KEEBLER, ZESTA, Saltines with Whole Wheat, such as Potassium (43 mg), Iron (3.89 mg) or Sodium (1,532 mg) but no Calcium, PhosphorusMagnesium.

It contains some important vitamins: Vitamin B-9 (139 mg), Vitamin B-3 (5.2 mg) or Vitamin B-1 (0.61 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat have the 21% of your total daily calorie needs: 416 calories.

416 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat have 9.6 gr of total fat, the 15% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.6 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat have 75.1 gr of carbohydrates, the 25% of your total daily needs.

Sugars

2.1 g

100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat contain 2.1 grams of sugars.

Dietary fiber

3.2 g | 13% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat have 3.2 gr of dietary fiber, the 13% of your total daily needs.

75.1 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat have 1,532 mg of salt, the 102% of your total daily needs.

1,532 mg

102%

daily value

Water

100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat contain 2.8 grams of water, the 3% of the total weight.

2.8 g

3%

total weight

Others

Protein

8.4 g