Keikitos (muffins), Latino bakery item Nutrition Facts

Nutrients in Keikitos (muffins), Latino bakery item

100 grams of Keikitos (muffins), Latino bakery item contain 6.81 grams of protein, 25.24 grams of fat, 53.16 grams of carbohydrates, and 1.2 grams of fiber.

You have 467 calories from 100 grams of Keikitos (muffins), Latino bakery item, the 23% of your total daily needs. It contains 25.24 grams of fat and mg of Cholesterol.

Some minerals can be present in Keikitos (muffins), Latino bakery item, such as Sodium (515 mg), Phosphorus (255 mg) or Potassium (90 mg) but no Fluoride.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 467 calories from 100 grams of Keikitos (muffins), Latino bakery item, the 23% of your total daily needs.

467 kcal

23%

daily needs

Total Fat

100 grams of Keikitos (muffins), Latino bakery item contain 25.24 grams of total fat, of which gr. are saturated.

25.24 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Keikitos (muffins), Latino bakery item contain 53.16 grams of carbohydrates, the 18% of your total daily needs.

Sugars

25.81 g

100 grams of Keikitos (muffins), Latino bakery item contain 25.81 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Keikitos (muffins), Latino bakery item have 1.2 gr of dietary fiber, the 5% of your total daily needs.

53.16 g

18%

daily value

Sodium

100 grams of Keikitos (muffins), Latino bakery item contain 515 milligrams of Sodium, the 34% of your total daily needs.

515 mg

34%

daily value

Water

100 grams of Keikitos (muffins), Latino bakery item contain 12.99 grams of water, the 13% of the total weight.

12.99 g

13%

total weight

Others

Protein

6.81 g

Ash

1.8 g