Nutrients in KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
100 grams of KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake contain 5.3 grams of protein, 8 grams of fat, 38.6 grams of carbohydrates, and 1 grams of fiber.
You have 245 calories from 100 grams of KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake, the 12% of your total daily needs. It contains 8 grams of fat and 11 mg of Cholesterol.
Some minerals can be present in KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake, such as Sodium (508 mg), Phosphorus (194 mg) or Calcium (78 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (862 IU), Vitamin B-9 (62 mg) or Vitamin B-3 (3.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 245 calories from 100 grams of KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake, the 12% of your total daily needs.
245 kcal
12%
daily needs
100 grams of KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake contain 8 grams of total fat, of which 1.3 gr. are saturated.
8 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake contain 508 milligrams of Sodium, the 34% of your total daily needs.
508 mg
34%
daily value
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