KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry Nutrition Facts

Nutrients in KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry

100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contain 4.3 grams of protein, 7.6 grams of fat, 72.8 grams of carbohydrates, and 1.9 grams of fiber.

You have 370 calories from 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry, the 19% of your total daily needs. It contains 7.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry, such as Sodium (284 mg), Potassium (188 mg) or Phosphorus (98 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (2,027 IU), Vitamin B-9 (108 mg) or Vitamin B-3 (13.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 370 calories from 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry, the 19% of your total daily needs.

370 kcal

19%

daily needs

Total Fat

100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contain 7.6 grams of total fat, of which 1.5 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.6 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contain 72.8 grams of carbohydrates, the 24% of your total daily needs.

Sugars

33.6 g

100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contain 33.6 grams of sugars.

Dietary fiber

1.9 g | 8% daily needs

100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contain 1.9 grams of dietary fiber, the 8% of your total daily needs.

72.8 g

24%

daily value

Sodium

100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contain 284 milligrams of Sodium, the 19% of your total daily needs.

284 mg

19%

daily value

Water

100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contain 15% of water, 14.5 grams.

14.5 g

15%

total weight

Others

Protein

4.3 g

Ash

0.8 g