KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers Nutrition Facts

Nutrients in KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers

100 grams of KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers contain 8.6 grams of protein, 19.9 grams of fat, 63.5 grams of carbohydrates, and 16.3 grams of fiber.

You have 467 calories from 100 grams of KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers, the 23% of your total daily needs. It contains 19.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers, such as Sodium (850 mg), Phosphorus (364 mg) or Potassium (224 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (49 mg), Vitamin B-3 (4.3 mg) or Vitamin B-1 (0.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers have 467 calories, the 23% of your total daily calorie needs.

467 kcal

23%

daily needs

Total Fat

100 grams of KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers contain the 31% of your total daily needs: 19.9 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

19.9 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers contain the 21% of your total daily needs: 63.5 grams of carbohydrates.

Sugars

10 g

100 grams of KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers contain 10 grams of sugars.

Dietary fiber

16.3 g | 65% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers have 16.3 gr of dietary fiber, the 65% of your total daily needs.

63.5 g

21%

daily value

Sodium

100 grams of KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers contain the 57% of your total daily needs: 850 milligrams of Sodium.

850 mg

57%

daily value

Water

100 grams of KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

8.6 g