KELLOGG'S, ALL-BRAN, Multigrain Crackers Nutrition Facts

Nutrients in KELLOGG'S, ALL-BRAN, Multigrain Crackers

100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers contain 8.6 grams of protein, 20 grams of fat, 65.7 grams of carbohydrates, and 16.4 grams of fiber.

You have 415 calories from 100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers, the 21% of your total daily needs. It contains 20 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, ALL-BRAN, Multigrain Crackers, such as Sodium (690 mg), Phosphorus (363 mg) or Potassium (219 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (26 mg), Vitamin B-3 (3.7 mg) or Vitamin E (0.45 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 415 calories from 100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers, the 21% of your total daily needs.

415 kcal

21%

daily needs

Total Fat

100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers contain 20 grams of total fat, of which 3.2 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

20 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers contain 65.7 grams of carbohydrates, the 22% of your total daily needs.

Sugars

12.9 g

100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers contain 12.9 grams of sugars.

Dietary fiber

16.4 g | 66% daily needs

100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers contain 16.4 grams of dietary fiber, the 66% of your total daily needs.

65.7 g

22%

daily value

Sodium

100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers contain 690 milligrams of Sodium, the 46% of your total daily needs.

690 mg

46%

daily value

Water

100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers contain 3% of water, 2.5 grams.

2.5 g

3%

total weight

Others

Protein

8.6 g