KELLOGG'S, BEANATURAL, Original 3-Bean Chips Nutrition Facts

Nutrients in KELLOGG'S, BEANATURAL, Original 3-Bean Chips

100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips contain 22.9 grams of protein, 25.3 grams of fat, 46.5 grams of carbohydrates, and 14.2 grams of fiber.

You have 487 calories from 100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips, the 24% of your total daily needs. It contains 25.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, BEANATURAL, Original 3-Bean Chips, such as Potassium (986 mg), Sodium (794 mg) or Phosphorus (216 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (88 mg), Vitamin B-3 (0.9 mg) or Vitamin B-6 (0.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips have the 24% of your total daily calorie needs: 487 calories.

487 kcal

24%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips have 25.3 gr of total fat, the 39% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

25.3 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips have 46.5 gr of carbohydrates, the 16% of your total daily needs.

Sugars

5.3 g

100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips contain 5.3 grams of sugars.

Dietary fiber

14.2 g | 57% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips have 14.2 gr of dietary fiber, the 57% of your total daily needs.

46.5 g

16%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips have 794 mg of salt, the 53% of your total daily needs.

794 mg

53%

daily value

Water

100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips contain 2.2 grams of water, the 2% of the total weight.

2.2 g

2%

total weight

Others

Protein

22.9 g