KELLOGG'S, CINNABON, Pancakes, Original Nutrition Facts

Nutrients in KELLOGG'S, CINNABON, Pancakes, Original

100 grams of KELLOGG'S, CINNABON, Pancakes, Original contain 5 grams of protein, 7.7 grams of fat, 43.1 grams of carbohydrates, and 1.1 grams of fiber.

You have 258 calories from 100 grams of KELLOGG'S, CINNABON, Pancakes, Original, the 13% of your total daily needs. It contains 7.7 grams of fat and 14 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, CINNABON, Pancakes, Original, such as Sodium (456 mg), Phosphorus (190 mg) or Calcium (76 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin A (952 IU), Vitamin B-9 (57 mg) or Vitamin B-3 (3.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 258 calories from 100 grams of KELLOGG'S, CINNABON, Pancakes, Original, the 13% of your total daily needs.

258 kcal

13%

daily needs

Total Fat

100 grams of KELLOGG'S, CINNABON, Pancakes, Original contain 7.7 grams of total fat, of which 1.6 gr. are saturated.

Cholesterol

14 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.7 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, CINNABON, Pancakes, Original contain 43.1 grams of carbohydrates, the 14% of your total daily needs.

Sugars

14.9 g

100 grams of KELLOGG'S, CINNABON, Pancakes, Original contain 14.9 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, CINNABON, Pancakes, Original have 1.1 gr of dietary fiber, the 4% of your total daily needs.

43.1 g

14%

daily value

Sodium

100 grams of KELLOGG'S, CINNABON, Pancakes, Original contain 456 milligrams of Sodium, the 30% of your total daily needs.

456 mg

30%

daily value

Water

100 grams of KELLOGG'S, CINNABON, Pancakes, Original contain 41.6 grams of water, the 42% of the total weight.

41.6 g

42%

total weight

Others

Protein

5 g