KELLOGG'S, Corn Flakes Crumbs Nutrition Facts and Analysis

Nutrients in KELLOGG'S, Corn Flakes Crumbs

100 grams of KELLOGG'S, Corn Flakes Crumbs contain 7.5 grams of protein, 0.4 grams of fat, 84.4 grams of carbohydrates, and 1.2 grams of fiber.

You have 367 calories from 100 grams of KELLOGG'S, Corn Flakes Crumbs, the 18% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, Corn Flakes Crumbs, such as Sodium (638 mg), Potassium (169 mg) or Phosphorus (87 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin A (212 IU), Vitamin B-9 (60 mg) or Vitamin B-3 (4.8 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KELLOGG'S, Corn Flakes Crumbs have the 18% of your total daily calorie needs: 367 calories.

367 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KELLOGG'S, Corn Flakes Crumbs have 0.4 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.4 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KELLOGG'S, Corn Flakes Crumbs have 84.4 gr of carbohydrates, the 28% of your total daily needs.

Sugars

9.3 g

100 grams of KELLOGG'S, Corn Flakes Crumbs contain 9.3 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, Corn Flakes Crumbs have 1.2 gr of dietary fiber, the 5% of your total daily needs.

84.4 g

28%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KELLOGG'S, Corn Flakes Crumbs have 638 mg of salt, the 43% of your total daily needs.

638 mg

43%

daily value

Water

100 grams of KELLOGG'S, Corn Flakes Crumbs contain 3 grams of water, the 3% of the total weight.

3 g

total weight

Others

Protein

7.5 g