KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese Nutrition Facts

Nutrients in KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese

100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese contain 8.8 grams of protein, 7.6 grams of fat, 38.3 grams of carbohydrates, and 2.3 grams of fiber.

You have 254 calories from 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese, the 13% of your total daily needs. It contains 7.6 grams of fat and 28 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese, such as Sodium (583 mg), Potassium (234 mg) or Phosphorus (217 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (75 mg), Vitamin B-3 (2.4 mg) or Vitamin B-1 (0.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 254 calories from 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese, the 13% of your total daily needs.

254 kcal

13%

daily needs

Total Fat

100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese contain 7.6 grams of total fat, of which 4 gr. are saturated.

Cholesterol

28 mg | 9% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.6 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese contain 38.3 grams of carbohydrates, the 13% of your total daily needs.

Sugars

4.7 g

100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese contain 4.7 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese have 2.3 gr of dietary fiber, the 9% of your total daily needs.

38.3 g

13%

daily value

Sodium

100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese contain 583 milligrams of Sodium, the 39% of your total daily needs.

583 mg

39%

daily value

Water

100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese contain 43.3 grams of water, the 43% of the total weight.

43.3 g

43%

total weight

Others

Protein

8.8 g