KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk Nutrition Facts

Nutrients in KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk

100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk contain 4.7 grams of protein, 7.9 grams of fat, 41.8 grams of carbohydrates, and 13.2 grams of fiber.

You have 227 calories from 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk, the 11% of your total daily needs. It contains 7.9 grams of fat and 20 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk, such as Sodium (559 mg), Calcium (500 mg) or Phosphorus (311 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (59 mg), Vitamin B-3 (5.7 mg) or Vitamin B-12 (1.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk have the 11% of your total daily calorie needs: 227 calories.

227 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk have 7.9 gr of total fat, the 12% of your total daily needs.

Cholesterol

20 mg | 7% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.9 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk have 41.8 gr of carbohydrates, the 14% of your total daily needs.

Sugars

4.7 g

100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk contain 4.7 grams of sugars.

Dietary fiber

13.2 g | 53% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk have 13.2 gr of dietary fiber, the 53% of your total daily needs.

41.8 g

14%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk have 559 mg of salt, the 37% of your total daily needs.

559 mg

37%

daily value

Water

100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk contain 41 grams of water, the 41% of the total weight.

41 g

41%

total weight

Others

Protein

4.7 g