KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip Nutrition Facts

Nutrients in KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip

100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip contain 4.3 grams of protein, 10.5 grams of fat, 44.4 grams of carbohydrates, and 12.9 grams of fiber.

You have 259 calories from 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip, the 13% of your total daily needs. It contains 10.5 grams of fat and 20 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip, such as Sodium (503 mg), Calcium (357 mg) or Phosphorus (256 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (51 mg), Vitamin B-3 (5.7 mg) or Vitamin E (4.05 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 259 calories from 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip, the 13% of your total daily needs.

259 kcal

13%

daily needs

Total Fat

100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip contain 10.5 grams of total fat, of which 3.3 gr. are saturated.

Cholesterol

20 mg | 7% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.5 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip contain 44.4 grams of carbohydrates, the 15% of your total daily needs.

Sugars

10.9 g

100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip contain 10.9 grams of sugars.

Dietary fiber

12.9 g | 52% daily needs

100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip contain 12.9 grams of dietary fiber, the 52% of your total daily needs.

44.4 g

15%

daily value

Sodium

100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip contain 503 milligrams of Sodium, the 34% of your total daily needs.

503 mg

34%

daily value

Water

100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip contain 37% of water, 36.8 grams.

36.8 g

37%

total weight

Others

Protein

4.3 g