Minerals in KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip
Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
Some of the minerals found in KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip are: Sodium (503 mg), Calcium (357 mg) and Phosphorus (256 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip, you can find 357 milligrams of calcium. It provides the 36% of the daily recommended value for the average adult.
357 mg
36%
daily value
The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip contains 6.4 milligrams of iron, that’s the 36% of the daily recommended value for an adult.
6.4 mg
36%
daily value
Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 76 milligrams of potassium can be found on every 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip, the 2% of the total daily recommended potassium intake.
76 mg
2%
daily value
Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip, you can find 18 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.
18 mg
5%
daily value
Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 256 milligrams of phosphorus can be found on every 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip, the 26% of the total daily recommended phosphorus intake.
256 mg
26%
daily value
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip contains 503 milligrams of sodium, that’s the 34% of the daily recommended value for an adult.
503 mg
34%
daily value
Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip contains 4.3 milligrams of zinc, that’s the 29% of the daily recommended value for an adult.
4.3 mg
29%
daily value
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