Vitamins in KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
Some of the vitamins found in KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip are: Vitamin B-9 (51 mg), Vitamin B-3 (5.7 mg) and Vitamin E (4.05 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip, you can find 1,429 IU of Vitamin A. It provides the 48% of the daily recommended value for the average adult.
1,429 IU
48%
daily value
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.6 milligrams of Vitamin B6 can be found on every 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip, the 30% of the total daily recommended Vitamin B-6 intake.
0.6 mg
30%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip, you can find 1.7 micrograms of Vitamin B12. It provides the 28% of the daily recommended value for the average adult.
1.7 µg
28%
daily value
Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip, you can find 0.1 micrograms of Vitamin D. It provides the 1% of the daily recommended value for the average adult.
0.1 µg
1%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip contains 4.05 milligrams of Vitamin E, that’s the 27% of the daily recommended value for an adult.
4.05 mg
27%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.43 milligrams of Vitamin B1 can be found on every 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip, the 29% of the total daily recommended Vitamin B1 intake.
0.43 mg
29%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.49 milligrams of Vitamin B2 can be found on every 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip, the 29% of the total daily recommended Vitamin B2 intake.
0.49 mg
29%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 5.7 milligrams of Vitamin B3 can be found on every 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip, the 29% of the total daily recommended Vitamin B3 intake.
5.7 mg
29%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip, you can find 51 micrograms of Vitamin B9. It provides the 13% of the daily recommended value for the average adult.
51 µg
13%
daily value
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