KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon Nutrition Facts

Nutrients in KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon contain 4.8 grams of protein, 6.9 grams of fat, 42.6 grams of carbohydrates, and 1 grams of fiber.

You have 250 calories from 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon, the 13% of your total daily needs. It contains 6.9 grams of fat and 24 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon, such as Sodium (550 mg), Phosphorus (300 mg) or Calcium (111 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (64 mg), Vitamin B-3 (4.4 mg) or Vitamin B-12 (1.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon have the 13% of your total daily calorie needs: 250 calories.

250 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon have 6.9 gr of total fat, the 11% of your total daily needs.

Cholesterol

24 mg | 8% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.9 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon have 42.6 gr of carbohydrates, the 14% of your total daily needs.

Sugars

16.2 g

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon contain 16.2 grams of sugars.

Dietary fiber

1 g | 4% daily needs

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon contain 1 grams of dietary fiber, the 4% of your total daily needs.

42.6 g

14%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon have 550 mg of salt, the 37% of your total daily needs.

550 mg

37%

daily value

Water

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon contain 42% of water, 42.44 grams.

42.44 g

42%

total weight

Others

Protein

4.8 g