KELLOGG'S, EGGO, French Toaster Sticks, Original Nutrition Facts

Nutrients in KELLOGG'S, EGGO, French Toaster Sticks, Original

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contain 5.3 grams of protein, 7 grams of fat, 39.4 grams of carbohydrates, and 0.9 grams of fiber.

You have 239 calories from 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original, the 12% of your total daily needs. It contains 7 grams of fat and 26 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, EGGO, French Toaster Sticks, Original, such as Sodium (598 mg), Phosphorus (326 mg) or Calcium (111 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (70 mg), Vitamin B-3 (4.4 mg) or Vitamin B-12 (1.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original have 239 calories, the 12% of your total daily calorie needs.

239 kcal

12%

daily needs

Total Fat

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contain the 11% of your total daily needs: 7 grams of total fat.

Cholesterol

26 mg | 9% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contain the 13% of your total daily needs: 39.4 grams of carbohydrates.

Sugars

10.9 g

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contain 10.9 grams of sugars.

Dietary fiber

0.9 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original have 0.9 gr of dietary fiber, the 4% of your total daily needs.

39.4 g

13%

daily value

Sodium

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contain the 40% of your total daily needs: 598 milligrams of Sodium.

598 mg

40%

daily value

Water

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contain 44.99 grams of water, the 45% of the total weight.

44.99 g

45%

total weight

Others

Protein

5.3 g