KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry Nutrition Facts

Nutrients in KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry

100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry contain 5 grams of protein, 10.2 grams of fat, 45.8 grams of carbohydrates, and 1 grams of fiber.

You have 293 calories from 100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry, the 15% of your total daily needs. It contains 10.2 grams of fat and 28 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry, such as Sodium (586 mg), Phosphorus (342 mg) or Calcium (217 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (64 mg), Vitamin B-3 (4.3 mg) or Vitamin B-12 (1.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 293 calories from 100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry, the 15% of your total daily needs.

293 kcal

15%

daily needs

Total Fat

100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry contain 10.2 grams of total fat, of which 2.8 gr. are saturated.

Cholesterol

28 mg | 9% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.2 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry contain 45.8 grams of carbohydrates, the 15% of your total daily needs.

Sugars

18.1 g

100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry contain 18.1 grams of sugars.

Dietary fiber

1 g | 4% daily needs

100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry contain 1 grams of dietary fiber, the 4% of your total daily needs.

45.8 g

15%

daily value

Sodium

100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry contain 586 milligrams of Sodium, the 39% of your total daily needs.

586 mg

39%

daily value

Water

100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry contain 35% of water, 35.29 grams.

35.29 g

35%

total weight

Others

Protein

5 g