KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip Nutrition Facts

Nutrients in KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip

100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip contain 5.2 grams of protein, 11.2 grams of fat, 45 grams of carbohydrates, and 1.2 grams of fiber.

You have 300 calories from 100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip, the 15% of your total daily needs. It contains 11.2 grams of fat and 28 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip, such as Sodium (582 mg), Phosphorus (351 mg) or Calcium (217 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (64 mg), Vitamin B-3 (4.3 mg) or Vitamin B-12 (1.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip have 300 calories, the 15% of your total daily calorie needs.

300 kcal

15%

daily needs

Total Fat

100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip contain the 17% of your total daily needs: 11.2 grams of total fat.

Cholesterol

28 mg | 9% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.2 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip contain the 15% of your total daily needs: 45 grams of carbohydrates.

Sugars

18.5 g

100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip contain 18.5 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip have 1.2 gr of dietary fiber, the 5% of your total daily needs.

45 g

15%

daily value

Sodium

100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip contain the 39% of your total daily needs: 582 milligrams of Sodium.

582 mg

39%

daily value

Water

100 grams of KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip contain 34.7 grams of water, the 35% of the total weight.

34.7 g

35%

total weight

Others

Protein

5.2 g