KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola Nutrition Facts

Nutrients in KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola

100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola contain 6.4 grams of protein, 8.4 grams of fat, 41.4 grams of carbohydrates, and 3 grams of fiber.

You have 259 calories from 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola, the 13% of your total daily needs. It contains 8.4 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola, such as Sodium (262 mg), Potassium (72 mg) or Phosphorus (51 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (20 mg), Vitamin B-3 (0.8 mg) or Vitamin B-1 (0.14 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 259 calories from 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola, the 13% of your total daily needs.

259 kcal

13%

daily needs

Total Fat

100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola contain 8.4 grams of total fat, of which 3.8 gr. are saturated.

Cholesterol

8 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.4 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola contain 41.4 grams of carbohydrates, the 14% of your total daily needs.

Sugars

11.5 g

100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola contain 11.5 grams of sugars.

Dietary fiber

3 g | 12% daily needs

100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola contain 3 grams of dietary fiber, the 12% of your total daily needs.

41.4 g

14%

daily value

Sodium

100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola contain 262 milligrams of Sodium, the 17% of your total daily needs.

262 mg

17%

daily value

Water

100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola contain 39% of water, 39.43 grams.

39.43 g

39%

total weight

Others

Protein

6.4 g