Nutrients in KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry
100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry contain 6.2 grams of protein, 7.8 grams of fat, 43.6 grams of carbohydrates, and 3.9 grams of fiber.
You have 257 calories from 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry, the 13% of your total daily needs. It contains 7.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry, such as Sodium (527 mg), Phosphorus (319 mg) or Potassium (151 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (59 mg), Vitamin B-3 (5.7 mg) or Vitamin B-12 (1.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry have 257 calories, the 13% of your total daily calorie needs.
257 kcal
13%
daily needs
100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry contain the 12% of your total daily needs: 7.8 grams of total fat.
7.8 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry contain the 35% of your total daily needs: 527 milligrams of Sodium.
527 mg
35%
daily value
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