KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry Fat

Fat in KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry

An average adults needs 65 grams of total fat per day. 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry have 7.8 gr of total fat, the 12% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry contain the 12% of your total daily needs: 7.8 grams of total fat.

Cholesterol

0mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

7.8 g

12%

daily value

Saturated Fat

100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry contain 1.8 grams of saturated fat, the 9% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

1.8 g

9%

daily value

Monounsaturated fatty acids

1.9 g

Polyunsaturated fatty acids

3.3 g

Trans fatty acids

0.2 g