Nutrients in KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat
100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat contain 6.5 grams of protein, 3.5 grams of fat, 39 grams of carbohydrates, and 4 grams of fiber.
You have 201 calories from 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat, the 10% of your total daily needs. It contains 3.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat, such as Sodium (559 mg), Phosphorus (351 mg) or Potassium (162 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (67 mg), Vitamin B-3 (5.7 mg) or Vitamin B-12 (1.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 201 calories from 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat, the 10% of your total daily needs.
201 kcal
10%
daily needs
100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat contain 3.5 grams of total fat, of which 0.8 gr. are saturated.
3.5 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat contain 559 milligrams of Sodium, the 37% of your total daily needs.
559 mg
37%
daily value
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