KELLOGG'S, EGGO, Pancakes, Blueberry Minerals

Minerals in KELLOGG'S, EGGO, Pancakes, Blueberry

Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.

The essential minerals present in KELLOGG'S, EGGO, Pancakes, Blueberry are: Sodium (480 mg), Phosphorus (190 mg) and Calcium (76 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry, you can find 76 milligrams of calcium. It provides the 8% of the daily recommended value for the average adult.

76 mg

8%

daily value

Iron

The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry contains 5.1 milligrams of iron, that’s the 28% of the daily recommended value for an adult.

5.1 mg

28%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 50 milligrams of potassium can be found on every 100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry, the 1% of the total daily recommended potassium intake.

50 mg

1%

daily value

Phosphorus

Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 190 milligrams of phosphorus can be found on every 100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry, the 19% of the total daily recommended phosphorus intake.

190 mg

19%

daily value

Sodium

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry contains 480 milligrams of sodium, that’s the 32% of the daily recommended value for an adult.

480 mg

32%

daily value