KELLOGG'S, EGGO, Pancakes, Chocolate Chip Nutrition Facts and Analysis

Nutrients in KELLOGG'S, EGGO, Pancakes, Chocolate Chip

100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip contain 5.5 grams of protein, 8.2 grams of fat, 39.9 grams of carbohydrates, and 1.3 grams of fiber.

You have 253 calories from 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip, the 13% of your total daily needs. It contains 8.2 grams of fat and 14 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, EGGO, Pancakes, Chocolate Chip, such as Sodium (471 mg), Phosphorus (190 mg) or Calcium (76 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (952 IU), Vitamin B-9 (57 mg) or Vitamin B-3 (3.8 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip have the 13% of your total daily calorie needs: 253 calories.

253 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip have 8.2 gr of total fat, the 13% of your total daily needs.

Cholesterol

14 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.2 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip have 39.9 gr of carbohydrates, the 13% of your total daily needs.

Sugars

11.2 g

100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip contain 11.2 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip have 1.3 gr of dietary fiber, the 5% of your total daily needs.

39.9 g

13%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip have 471 mg of salt, the 31% of your total daily needs.

471 mg

31%

daily value

Water

100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip contain 43.84 grams of water, the 44% of the total weight.

43.84 g

44%

total weight

Others

Protein

5.5 g