KELLOGG'S, EGGO Protein, Waffles, Homestyle Nutrition Facts

Nutrients in KELLOGG'S, EGGO Protein, Waffles, Homestyle

100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contain 10.8 grams of protein, 10.2 grams of fat, 37 grams of carbohydrates, and 1.2 grams of fiber.

You have 281 calories from 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle, the 14% of your total daily needs. It contains 10.2 grams of fat and 29 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, EGGO Protein, Waffles, Homestyle, such as Sodium (562 mg), Calcium (357 mg) or Phosphorus (286 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (57 mg), Vitamin B-3 (5.7 mg) or Vitamin E (3.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 281 calories from 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle, the 14% of your total daily needs.

281 kcal

14%

daily needs

Total Fat

100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contain 10.2 grams of total fat, of which 2.5 gr. are saturated.

Cholesterol

29 mg | 10% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.2 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contain 37 grams of carbohydrates, the 12% of your total daily needs.

Sugars

2.7 g

100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contain 2.7 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle have 1.2 gr of dietary fiber, the 5% of your total daily needs.

37 g

12%

daily value

Sodium

100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contain 562 milligrams of Sodium, the 37% of your total daily needs.

562 mg

37%

daily value

Water

100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contain 36.9 grams of water, the 37% of the total weight.

36.9 g

37%

total weight

Others

Protein

10.8 g