KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice Nutrition Facts

Nutrients in KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice

100 grams of KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice contain 5.5 grams of protein, 12.2 grams of fat, 41.4 grams of carbohydrates, and 1.5 grams of fiber.

You have 296 calories from 100 grams of KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice, the 15% of your total daily needs. It contains 12.2 grams of fat and 16 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice, such as Sodium (540 mg), Phosphorus (325 mg) or Calcium (143 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (75 mg), Vitamin B-3 (5.7 mg) or Vitamin B-12 (1.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice have the 15% of your total daily calorie needs: 296 calories.

296 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice have 12.2 gr of total fat, the 19% of your total daily needs.

Cholesterol

16 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.2 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice have 41.4 gr of carbohydrates, the 14% of your total daily needs.

Sugars

9.2 g

100 grams of KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice contain 9.2 grams of sugars.

Dietary fiber

1.5 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice have 1.5 gr of dietary fiber, the 6% of your total daily needs.

41.4 g

14%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice have 540 mg of salt, the 36% of your total daily needs.

540 mg

36%

daily value

Water

100 grams of KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice contain 37.5 grams of water, the 38% of the total weight.

37.5 g

38%

total weight

Others

Protein

5.5 g