KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original Nutrition Facts

Nutrients in KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original

100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original contain 6.5 grams of protein, 13.6 grams of fat, 37.4 grams of carbohydrates, and 1.1 grams of fiber.

You have 295 calories from 100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original, the 15% of your total daily needs. It contains 13.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original, such as Sodium (553 mg), Calcium (455 mg) or Phosphorus (368 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (76 mg), Vitamin B-3 (7.3 mg) or Vitamin B-12 (2.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 295 calories from 100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original, the 15% of your total daily needs.

295 kcal

15%

daily needs

Total Fat

100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original contain 13.6 grams of total fat, of which 3.3 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.6 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original contain 37.4 grams of carbohydrates, the 12% of your total daily needs.

Sugars

4.7 g

100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original contain 4.7 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original have 1.1 gr of dietary fiber, the 4% of your total daily needs.

37.4 g

12%

daily value

Sodium

100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original contain 553 milligrams of Sodium, the 37% of your total daily needs.

553 mg

37%

daily value

Water

100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original contain 38.23 grams of water, the 38% of the total weight.

38.23 g

38%

total weight

Others

Protein

6.5 g