KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll Nutrition Facts

Nutrients in KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll

100 grams of KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll contain 4.8 grams of protein, 11.6 grams of fat, 52.2 grams of carbohydrates, and 1.3 grams of fiber.

You have 331 calories from 100 grams of KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll, the 17% of your total daily needs. It contains 11.6 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll, such as Sodium (672 mg), Calcium (293 mg) or Phosphorus (263 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (72 mg), Vitamin B-3 (5.3 mg) or Vitamin B-12 (1.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll have the 17% of your total daily calorie needs: 331 calories.

331 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll have 11.6 gr of total fat, the 18% of your total daily needs.

Cholesterol

12 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.6 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll have 52.2 gr of carbohydrates, the 17% of your total daily needs.

Sugars

21 g

100 grams of KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll contain 21 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

100 grams of KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

52.2 g

17%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll have 672 mg of salt, the 45% of your total daily needs.

672 mg

45%

daily value

Water

100 grams of KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll contain 27% of water, 27.1 grams.

27.1 g

27%

total weight

Others

Protein

4.8 g