Nutrients in KELLOGG'S, EGGO, Wafflers, Strawberry Strudel
100 grams of KELLOGG'S, EGGO, Wafflers, Strawberry Strudel contain 5 grams of protein, 11 grams of fat, 50 grams of carbohydrates, and 1.2 grams of fiber.
You have 318 calories from 100 grams of KELLOGG'S, EGGO, Wafflers, Strawberry Strudel, the 16% of your total daily needs. It contains 11 grams of fat and 12 mg of Cholesterol.
Some minerals can be present in KELLOGG'S, EGGO, Wafflers, Strawberry Strudel, such as Sodium (691 mg), Calcium (293 mg) or Phosphorus (263 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (74 mg), Vitamin B-3 (5.3 mg) or Vitamin B-12 (1.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of KELLOGG'S, EGGO, Wafflers, Strawberry Strudel have 318 calories, the 16% of your total daily calorie needs.
318 kcal
16%
daily needs
100 grams of KELLOGG'S, EGGO, Wafflers, Strawberry Strudel contain the 17% of your total daily needs: 11 grams of total fat.
11 g
17%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KELLOGG'S, EGGO, Wafflers, Strawberry Strudel contain the 46% of your total daily needs: 691 milligrams of Sodium.
691 mg
46%
daily value
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