KELLOGG'S, EGGO, Waffles, Blueberry Nutrition Facts

Nutrients in KELLOGG'S, EGGO, Waffles, Blueberry

100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contain 5.5 grams of protein, 8.7 grams of fat, 41.7 grams of carbohydrates, and 1.1 grams of fiber.

You have 265 calories from 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry, the 13% of your total daily needs. It contains 8.7 grams of fat and 21 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, EGGO, Waffles, Blueberry, such as Sodium (520 mg), Calcium (357 mg) or Phosphorus (279 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (73 mg), Vitamin B-3 (5.7 mg) or Vitamin B-12 (1.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 265 calories from 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry, the 13% of your total daily needs.

265 kcal

13%

daily needs

Total Fat

100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contain 8.7 grams of total fat, of which 2.1 gr. are saturated.

Cholesterol

21 mg | 7% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.7 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contain 41.7 grams of carbohydrates, the 14% of your total daily needs.

Sugars

9.1 g

100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contain 9.1 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contain 1.1 grams of dietary fiber, the 4% of your total daily needs.

41.7 g

14%

daily value

Sodium

100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contain 520 milligrams of Sodium, the 35% of your total daily needs.

520 mg

35%

daily value

Water

100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contain 41% of water, 40.5 grams.

40.5 g

41%

total weight

Others

Protein

5.5 g