Nutrients in KELLOGG'S, EGGO, Waffles, Buttermilk
100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk contain 6.6 grams of protein, 10.9 grams of fat, 39 grams of carbohydrates, and 1.2 grams of fiber.
You have 278 calories from 100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk, the 14% of your total daily needs. It contains 10.9 grams of fat and 25 mg of Cholesterol.
Some minerals can be present in KELLOGG'S, EGGO, Waffles, Buttermilk, such as Sodium (526 mg), Calcium (357 mg) or Phosphorus (286 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (86 mg), Vitamin B-3 (5.7 mg) or Vitamin B-12 (1.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk have 278 calories, the 14% of your total daily calorie needs.
278 kcal
14%
daily needs
100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk contain the 17% of your total daily needs: 10.9 grams of total fat.
10.9 g
17%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk contain the 35% of your total daily needs: 526 milligrams of Sodium.
526 mg
35%
daily value
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