KELLOGG'S, EGGO, Waffles, Chocolate Chip Nutrition Facts

Nutrients in KELLOGG'S, EGGO, Waffles, Chocolate Chip

100 grams of KELLOGG'S, EGGO, Waffles, Chocolate Chip contain 5.8 grams of protein, 10.1 grams of fat, 44.8 grams of carbohydrates, and 1.5 grams of fiber.

You have 291 calories from 100 grams of KELLOGG'S, EGGO, Waffles, Chocolate Chip, the 15% of your total daily needs. It contains 10.1 grams of fat and 21 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, EGGO, Waffles, Chocolate Chip, such as Sodium (529 mg), Calcium (357 mg) or Phosphorus (272 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (75 mg), Vitamin B-3 (5.7 mg) or Vitamin B-12 (1.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KELLOGG'S, EGGO, Waffles, Chocolate Chip have 291 calories, the 15% of your total daily calorie needs.

291 kcal

15%

daily needs

Total Fat

100 grams of KELLOGG'S, EGGO, Waffles, Chocolate Chip contain the 16% of your total daily needs: 10.1 grams of total fat.

Cholesterol

21 mg | 7% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.1 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, EGGO, Waffles, Chocolate Chip contain the 15% of your total daily needs: 44.8 grams of carbohydrates.

Sugars

13.1 g

100 grams of KELLOGG'S, EGGO, Waffles, Chocolate Chip contain 13.1 grams of sugars.

Dietary fiber

1.5 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, EGGO, Waffles, Chocolate Chip have 1.5 gr of dietary fiber, the 6% of your total daily needs.

44.8 g

15%

daily value

Sodium

100 grams of KELLOGG'S, EGGO, Waffles, Chocolate Chip contain the 35% of your total daily needs: 529 milligrams of Sodium.

529 mg

35%

daily value

Water

100 grams of KELLOGG'S, EGGO, Waffles, Chocolate Chip contain 35.62 grams of water, the 36% of the total weight.

35.62 g

36%

total weight

Others

Protein

5.8 g