KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat Nutrition Facts

Nutrients in KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat

100 grams of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat contain 6.3 grams of protein, 3.5 grams of fat, 44.9 grams of carbohydrates, and 1.3 grams of fiber.

You have 229 calories from 100 grams of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat, the 11% of your total daily needs. It contains 3.5 grams of fat and 23 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat, such as Sodium (393 mg), Calcium (378 mg) or Phosphorus (286 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (92 mg), Vitamin B-3 (5.7 mg) or Vitamin B-12 (1.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat have 229 calories, the 11% of your total daily calorie needs.

229 kcal

11%

daily needs

Total Fat

100 grams of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat contain the 5% of your total daily needs: 3.5 grams of total fat.

Cholesterol

23 mg | 8% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.5 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat contain the 15% of your total daily needs: 44.9 grams of carbohydrates.

Sugars

4.5 g

100 grams of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat contain 4.5 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

100 grams of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

44.9 g

15%

daily value

Sodium

100 grams of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat contain the 26% of your total daily needs: 393 milligrams of Sodium.

393 mg

26%

daily value

Water

100 grams of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat contain 42% of water, 41.8 grams.

41.8 g

42%

total weight

Others

Protein

6.3 g