Nutrients in KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries
100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contain 4 grams of protein, 10.9 grams of fat, 70.9 grams of carbohydrates, and 1.1 grams of fiber.
You have 397 calories from 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries, the 20% of your total daily needs. It contains 10.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries, such as Sodium (398 mg), Potassium (65 mg) or Phosphorus (45 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin B-3 (4 mg) or Vitamin A (1,000 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries have the 20% of your total daily calorie needs: 397 calories.
397 kcal
20%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries have 10.9 gr of total fat, the 17% of your total daily needs.
10.9 g
17%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries have 398 mg of salt, the 27% of your total daily needs.
398 mg
27%
daily value
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