KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries Nutrition Facts and Analysis

Nutrients in KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries

100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contain 4 grams of protein, 10.9 grams of fat, 70.9 grams of carbohydrates, and 1.1 grams of fiber.

You have 397 calories from 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries, the 20% of your total daily needs. It contains 10.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries, such as Sodium (398 mg), Potassium (65 mg) or Phosphorus (45 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin B-3 (4 mg) or Vitamin A (1,000 IU).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries have the 20% of your total daily calorie needs: 397 calories.

397 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries have 10.9 gr of total fat, the 17% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.9 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries have 70.9 gr of carbohydrates, the 24% of your total daily needs.

Sugars

27.6 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contain 27.6 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries have 1.1 gr of dietary fiber, the 4% of your total daily needs.

70.9 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries have 398 mg of salt, the 27% of your total daily needs.

398 mg

27%

daily value

Water

100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contain 12.8 grams of water, the 13% of the total weight.

12.8 g

13%

total weight

Others

Protein

4 g