Vitamins in KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
Vitamin B-9 (80 mg), Vitamin B-3 (4 mg) and Vitamin A (1,000 IU) are some of the vitamins present in KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 1,000 IU of Vitamin A can be found on every 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries, the 33% of the total daily recommended Vitamin A intake.
1,000 IU
33%
daily value
Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries, you can find 0.4 milligrams of Vitamin B6. It provides the 20% of the daily recommended value for the average adult.
0.4 mg
20%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.3 milligrams of Vitamin B1 can be found on every 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries, the 20% of the total daily recommended Vitamin B1 intake.
0.3 mg
20%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contains 0.34 milligrams of Vitamin B-2, that’s the 20% of the daily recommended value for an adult.
0.34 mg
20%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contains 4 milligrams of Vitamin B-3, that’s the 20% of the daily recommended value for an adult.
4 mg
20%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries, you can find 80 micrograms of Vitamin B9. It provides the 20% of the daily recommended value for the average adult.
80 µg
20%
daily value
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