KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries Nutrition Facts

Nutrients in KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries

100 grams of KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries contain 4.4 grams of protein, 7.4 grams of fat, 73 grams of carbohydrates, and 1.3 grams of fiber.

You have 375 calories from 100 grams of KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries, the 19% of your total daily needs. It contains 7.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries, such as Sodium (460 mg), Calcium (209 mg) or Phosphorus (120 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin B-3 (5 mg) or Vitamin A (1,182 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries have 375 calories, the 19% of your total daily calorie needs.

375 kcal

19%

daily needs

Total Fat

100 grams of KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries contain the 11% of your total daily needs: 7.4 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.4 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries contain the 24% of your total daily needs: 73 grams of carbohydrates.

Sugars

29.3 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries contain 29.3 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries have 1.3 gr of dietary fiber, the 5% of your total daily needs.

73 g

24%

daily value

Sodium

100 grams of KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries contain the 31% of your total daily needs: 460 milligrams of Sodium.

460 mg

31%

daily value

Water

100 grams of KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries contain 12.75 grams of water, the 13% of the total weight.

12.75 g

13%

total weight

Others

Protein

4.4 g