KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries Nutrition Facts

Nutrients in KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries

100 grams of KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries contain 4.9 grams of protein, 9.8 grams of fat, 69.3 grams of carbohydrates, and 2.6 grams of fiber.

You have 379 calories from 100 grams of KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries, the 19% of your total daily needs. It contains 9.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries, such as Sodium (597 mg), Calcium (241 mg) or Potassium (178 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (82 mg), Vitamin B-3 (4.8 mg) or Vitamin A (1,321 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 379 calories from 100 grams of KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries, the 19% of your total daily needs.

379 kcal

19%

daily needs

Total Fat

100 grams of KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries contain 9.8 grams of total fat, of which 3.4 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.8 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries contain 69.3 grams of carbohydrates, the 23% of your total daily needs.

Sugars

38.3 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries contain 38.3 grams of sugars.

Dietary fiber

2.6 g | 10% daily needs

100 grams of KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries contain 2.6 grams of dietary fiber, the 10% of your total daily needs.

69.3 g

23%

daily value

Sodium

100 grams of KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries contain 597 milligrams of Sodium, the 40% of your total daily needs.

597 mg

40%

daily value

Water

100 grams of KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries contain 13% of water, 12.8 grams.

12.8 g

13%

total weight

Others

Protein

4.9 g