Minerals in KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries
Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.
The essential minerals present in KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries are: Sodium (387 mg), Potassium (47 mg) and Phosphorus (44 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The average man has about 2 grams of iron in this blood cells while women have about 1.6 grams at any given time. If the dietary iron intake falls below daily needs and this storage amount goes down, the ability to tolerate bursts of exercise will deteriorate. 4.6 milligrams of iron can be found on every 100 grams of KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries, the 26% of the total daily recommended iron intake.
4.6 mg
26%
daily value
Diets high in potassium are associated with improved blood pressure control. There are several mechanisms contributing to this effect, including improved kidney function, reduction in blood clotting and more efficient opening of blood vessels. 100 grams of KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries contains 47 milligrams of potassium, that’s the 1% of the daily recommended value for an adult.
47 mg
1%
daily value
Phosphorus is a mineral that makes up 1% of a person’s total body weight. This mineral is present in every cell of the body. Most of the phosphorus in the body is found in the bones and teeth. In 100 grams of KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries, you can find 44 milligrams of phosphorus. It provides the 4% of the daily recommended value for the average adult.
44 mg
4%
daily value
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 387 milligrams of sodium can be found on every 100 grams of KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries, the 26% of the total daily recommended sodium intake.
387 mg
26%
daily value
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